Question 1

What muscles can be targeted with body contouring?

Accepted Answer

Body contouring can be used to target the abdominal muscles, the gluteal muscles in the buttocks, and the muscles of the thighs and calves.

Question 2

How does EMS body contouring work?

Accepted Answer

Our body contouring system is a 3-in-1 non-invasive body sculpting technology (FDA approved, CE certified) combining EMS, HI-EMT and Radio Frequency. Combining these three technologies is the equivalent of 20,000 sit-ups in a thirty-minute session and 24,000 squats, producing supramaximal muscle contractions not achievable through exercise alone.

Question 3

Can body contouring treatments reduce fat?

Accepted Answer

Yes. Studies have shown on average a 19% reduction in subcutaneous fat after a course of HI-EMT body contouring treatments, as high-intensity muscle training combined with RF triggers a lipolytic reaction in fat next to contracting muscle.

Question 4

What sort of results can I expect?

Accepted Answer

Studies show on average a 16% increase in muscle mass after a course of 4 treatments, plus a reduction in rectus diastasis (common after pregnancy) and improved waist circumference. Similar gains are seen in the glutes, arms, quadriceps, hamstrings and calves.

Question 5

Who is best suited for body contouring treatments?

Accepted Answer

Both men and women with a BMI between 19 and 30. Excellent for post-pregnancy rectus diastasis, and for those with joint conditions such as rheumatoid arthritis or chronic fatigue syndrome, allowing muscle toning without pressure on joints.

Question 6

Will my body contouring treatments hurt and is there any downtime?

Accepted Answer

Minimal discomfort. There are no side effects and no downtime — patients can continue with all normal daily activities.

Question 7

How long do the results of body contouring last?

Accepted Answer

As long as a good diet is maintained and weight kept steady, results are well maintained. Studies show muscle maintains increased size and strength even after a year with proper maintenance.

Question 8

How many sessions do I need?

Accepted Answer

We recommend packages of 4 or 8 sessions per muscle group, spaced a few days apart at 30 minutes per area, followed by a maintenance session every 1 to 3 months.

Question 9

Can this treatment replace exercise?

Accepted Answer

No — Our body contouring system is excellent for muscle building, strengthening and toning but does not replace regular exercise. It is an excellent option for those unable to exercise due to injury or joint pain, or those wanting to enhance definition and tackle stubborn fat.

Question 10

When will I start to see results from my body contouring treatments?

Accepted Answer

Initial results in 2–4 weeks, with full transformation over 2–3 months. Week 1: increased strength and tightness. 2–4 weeks: visible muscle tone and subtle fat reduction. 8–12 weeks: peak results with the most defined contours.

Weight Loss & Body Sculpting in Stratford-upon-Avon

Weight loss & body sculpting, done properly.

HI-EMT Body Sculpting

360° Fat Freezing

Radiofrequency

4K Fat Cavitation

360° Cryolipolysis · Radiofrequency · Fat Cavitation

F5 LED Red Light Therapy Device

Inside Lanesse Wellness

See the transformation

Ready to begin your weight loss & body sculpting journey?

Find us in Stratford-upon-Avon